Panic Attack Survival--Dealing with Empath Response

I am in a blue funk today. I'm not sure why, but I think I had a panic attack. Now I'm weepy and stuck in "empath" mode. I get in these jags where I feel sorry for people and can't stop crying. This may sound odd, and I don't know how to explain in exactly. Please, if you've felt this way, chime in. We empaths need solidarity so we don't feel like lonely freaks.   Panic Attack Survival--How I Am Processing the Empath Response