Natural Depression Therapies for Couples, Parents

"Octomom" Nadya Suleman, the single mother of 14 (including octuplets) routinely provides us with glaring examples of what not to do as a parent. Suleman checked herself into mental health rehab for stress and anxiety stemming from a Xanax addiction, says ABC Good Morning, America. Depression affects most parents at some point, but powerful mood-altering drugs like Xanax aren't a solution. From experience, I can say that they only make things worse. For seven years I took antidepressants, but weaned myself two and a half years ago. To treat depression symptoms, I use these methods.  Natural Depression Therapies for Parents

Parenting tips to survive teen depression

While clinical teen depression is relatively uncommon, most teens are subject to bouts of depression. Tedious as they may be for parents, blue periods in teens are normal and even healthy. Teen depression is particularly challenging to deal for parents who are struggling with their own emotional issues. Here are some coping strategies to help parents help teens. read more