Lose Weight, Gain Self-Esteem--Healthy Dieting Improves Confidence

When I walked into yoga class recently, my yogini said "You should lead class tonight. You look so perky and confident!" I realized that I'm a lot happier and more energetic. Why? Because I lost 98 pounds. The left picture is where I began. The right, taken May 2014 is where I am--down 9 sizes from 20 to 3, BMI down 14 points. Losing weight can restore lost self-esteem and help you find confidence if you never had it. And that is healthy for you and your relationships. Lose Weight, Gain Self-Esteem--Healthy Dieting Improves Confidence



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How I Keep My Work-at-Home Job from Consuming Me

I've been a WAHM (work-at-home-mom) since 2005. There are advantages to working at home. I see more of my family, I'm readily available. I don't have to go out to work every day. Oddly, those advantages are closely related to the disadvantages. Work-at-home perks caused many problems before I learned to set boundaries. It damaged relationships and caused lots of tension in my family. Read more. How I Keep My Work-at-Home Job from Consuming Me