Panic Attack Survival Tools: Emergency Toolkit for Anxiety

Do you struggle with chronic anxiety? Do you default to panic over healthy responses? Taming anxiety takes time and work (I've been at it all my life). No matter how much progress you make, it never quite goes away. Here's an emergency kit of A-Z panic attack survival tips.  Panic Attack Survival Tools: Emergency Kit for Anxiety

Lose Weight, Gain Self-Esteem--Healthy Dieting Improves Confidence

When I walked into yoga class recently, my yogini said "You should lead class tonight. You look so perky and confident!" I realized that I'm a lot happier and more energetic. Why? Because I lost 98 pounds. The left picture is where I began. The right, taken May 2014 is where I am--down 9 sizes from 20 to 3, BMI down 14 points. Losing weight can restore lost self-esteem and help you find confidence if you never had it. And that is healthy for you and your relationships. Lose Weight, Gain Self-Esteem--Healthy Dieting Improves Confidence



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Relationship Glue Recipe, Take it One Breath at at Time

I'm dyslexic, Type A personality, overachiever (under-accomplisher) and just a mite obsessive-compulsive. Oh, and manic-depressive, probably not surprisingly. On difficult days, I can be a nightmare to live with--riding herd on everyone, but mostly myself. This does n't help my relationships AT ALL. So I'm learing to lighten up.  Relationship Glue Recipe, Take it One Breath at at Time