Post-Holiday Depression: Reconnect, Rejuvenate, Refresh, Nourish

Post Holiday Let-Down: Emergency First Aid Kit
Before the holiday we work frenetically to gear up for that holiday climax and when the rush is over, there's a certain let-down. How can you counteract that post holiday depression? By being prepared for it. Here are several tips to combat post holiday depression.
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Periods Can be Delayed By Holiday Stress

Menstrual Cycle Delays Linked to Stress and Illness
Death and taxes are two sure things in life. For women, a third sure thing is that your period will start at the worst possible time. Worried about a late period or delayed menstrual cycle? Your worry, plus added stress or illness can delay your period.
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Emotional Health Help for Holiday Blues

Emotional Coping Skills for Holiday Blues
The holidays are a time of cheer and goodwill toward men. For some folks. For other people, the holiday season aggravates bouts of grief, loneliness and anxiety. Negative experiences and emotions can be more difficult at Christmas.
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Staying Emotionally Healthy in Relationships with Over-Critical People

Staying Emotionally Healthy Around Critical People: Bounce it Back and Don't Personalize
Each person reacts to the pressure of our fast-paced world a little differently. Some people going inside with it and other go out. Constant criticism is a toxic waste by-product of our frenetic lifestyles. Here are ways to stay emotionally healthy.
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